During a recent canoe trip to Glen Affric our clients commented on several of meals we had, but one stood out as a fast, calorie high lunch with a punch of flavour. What is in all honesty a very simple recipe, transforms during a hard hike or canoe trip into an aromatic bread that restores your energy and warms you from within.

This recipe serves 6 people well or 8 as a lighter lunch. You’ll need a skillet around 22cm wide, and either a campfire or a stove. I find the alcohol Trangia stove to work very well.

Ingredients:

• 4 good handfuls of Spelt flour

• 4 good handfuls of Plain flour (When travelling I carry a blend of 50/50 spelt and plain flour, so I just use 8 handfuls of the blend)

• 2 Heaped Tablespoons Garlic powder

• 1 Heaped handful of Oregano

• 1 teaspoon sweet smoked paprika

• 1 teaspoon cumin

• Salt and pepper to taste

• 1 Tablespoon Baking powder

• Olive Oil

• Cold water approx: 400ml

Method:

I find on the Trangia, with bioethanol in a full open burner, with no wind it takes around 20 minutes to cook this bread from start to finish.

1. Whether using a stove or a fire, heat the skillet with enough olive oil to cover the bottom of the pan in a good 2-3mm of oil.

2. While the pan warms up, mix all the dry ingredients in a bowl and aerate. This action of fluffing up the flour is essential if you been travelling, as the flour gets compacted and therefore will create a dense flat dough if you don’t introduce a little air.

3. Add a little water at a time while stirring the mix, you’re aiming to get to a thick muffin dough texture as quickly as possible. It is very easy to over mix the dough and then the baking powder has less of an effect in cooking.

4. Once you have a thick dough, consolidate it into a ball. If you do this right the bowl will be practically clean and require very little washing up.

5. Check the oil is hot enough by dipping a sliver of dough in, if it bubbles straight away you’re good to go.

6. Remove the pan from the heat, and the spread the dough across the base of the pan with your fingers. Return the pan to the heat.

7. Fry/ bake until golden and crisp on one side, then flip to the other. You should find most of the oil is absorbed in the cooking process, there should be no need to add more to prevent sticking during the flip though.

8. Once golden on both sides, cut into portions (continue cooking if on the first cut it’s still doughy inside) and serve hot.